- Wash the lemons thoroughly.
- Cut the lemons into slices.
- Peel the garlic cloves.
- Blend the lemons, garlic, and water until well combined.
- Bring the mixture to a gentle boil.
- Remove from the heat and allow it to cool.
- Strain if desired.
- Store in the refrigerator.
Suggested Use
Drink one small glass daily.
Some people prefer taking it in the morning before breakfast, although there is no scientific evidence that consuming it on an empty stomach provides additional benefits.
Tips for Safe Consumption
To make this drink part of a healthy routine:
- Use fresh ingredients.
- Do not add excessive sugar.
- Consume in moderation.
- Pair it with a balanced diet rather than relying on it alone.
- Stop using it if it causes stomach discomfort.
Who Should Be Careful?
Although garlic and lemon are common foods, they are not appropriate for everyone.
Consult your healthcare provider before regular use if you:
- Take blood-thinning medications (such as warfarin or similar drugs)
- Have a bleeding disorder
- Have stomach ulcers or severe acid reflux
